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How to Tackle Stress, 6 November 2024 + 24 January 2025
Date and time
Wednesday 6 November 2024 at 09:00 to Friday 24 January 2025 at 12:00
Registration Deadline
Sunday 27 October 2024 at 15:30
Location
Room TBA,
Campus TBA,
2000 Frederiksberg
Room TBA
Campus TBA
2000 Frederiksberg
How to Tackle Stress, 6 November 2024 + 24 January 2025
How to Tackle Stress
Tackling stress in a meaningful way is a 2-half-day course which provides insights into understanding and managing stress in the context of an academic environment. The course is designed to help you navigate challenges, such as academic pressure, isolation and maintaining one’s work-life balance, which are common stressors in a PhD journey.
The course is offered by Voluntās.
The course covers
- Understanding stress: What it is and what it isn't
- Recognising early signs of stress: How to identify and address stress in yourself and your colleagues
- The consequences of prolonged stress: How to maintain a healthy balance
- Building resilience: Practical strategies to strengthen your capacity to cope with stress
The course is part of the new introduction course developed by PAC and the CBS PhD School targeted specifically for incoming PhD students. This initiative aims to strengthen the PhD community and to foster networking across CBS, while also addressing concerns raised in the recent PhD improvement notice from the Danish Working Environment Authority.
As we believe all PhD students can benefit from the this course, we are pleased to offer the course to all PhD students, regardless of their enrolment date.
Learning outcome
Having participated in this course you will have:
- Knowledge of what stress is, what it isn’t, and the role it plays in our everyday lives
- An understanding of the causes and effects of stress related to the ability to navigate a work environment characterized by academic pressure, isolation, and work-life balance challenges
- Learned to detect and prevent stress from becoming unbearable for yourself and your colleagues
- Applied and developed skills to create professional support systems, fostering safe and preventive communication around stress ensuring resilience at all organizational levels
and will acquire extensive knowledge about stress and how to manage it.
9:00 - 9:15 | Introduction |
9:15 - 9:30 | Why are we here? |
9:30 - 9:45 | The structure of the course |
9:45 - 10:00 | Break |
10:00 - 10:20 | Voluntās’ take on stress |
10:20 - 10:45 | The perfect imbalance between stress and recovery |
10:45 - 11:00 | Break |
11:00 - 11:50 | Three mechanisms to be aware of to prevent unbearable stress |
11:50 - 12:00 | Anchoring key take aways and looking ahead to the next session |
9:00 - 9:20 | Recap and reflections |
9:20 - 9:45 | The ineffective “classic” solution |
9:45 - 10:00 | Break |
10:00 - 10:45 | Putting stress on the map |
10:45 - 11:00 | Break |
11:00 - 11:10 | Why unbearable stress would never happen to me |
11:10 - 11:50 | Taking the resilient path |
11:50 - 12:00 | Anchoring key take aways |
If you have any questions, please contact Blazenka B. Kvistbo, bbk.research@cbs.dk
Event Location
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Organizer Contact Information
CBS PhD School
Blazenka Blazevac-Kvistbo
Phone: +45 3815 2496
bbk.research@cbs.dk
Organizer Contact Information
CBS PhD School
Blazenka Blazevac-Kvistbo
Phone: +45 3815 2496
bbk.research@cbs.dk